Barbados Journal Oct 2018

I have spent the past month learning a great deal about Barbados, and myself. This month I discovered that selecting “allow dirt roads” on your GPS is a big mistake in Barbados. It…

4 min read

Meditation – A Beginner How-To Guide

Meditation – A Beginner How-To Guide One of the biggest trends out there right now is meditation and mindfulness! These words get thrown around like confetti, and you may wonder what the big deal…

3 min read

Spaghetti Squash and Zucchini Parmesan

With the approach of fall, leaning towards cozy sweaters and comfort food is the norm- and nothing says comfort like spaghetti! If you’re anything like me, you enjoy hot meals and delicious treats!…

3 min read

Volunteering on vacation in St Maarten

I love volunteering. It is a simple and amazing way to give back to your community and to help others, especially those in need. Volunteering is giving your time and effort towards good…

3 min read

Postcards to my grandmother

I love writing.  Besides having two daughters, nothing has impacted my life more.  I write all the time.  I think-write. While doing everything else, my stream of consciousness writes.  Occasionally, when stars align…

11 min read

Woman of the Week: Eva Wong

When I first started giving some thought as to possible profiles of women of excellence to feature in the Woman of the Week section, I decided I wanted to write about women working…

5 min read

Corruption to be purged from Barbados

The Government of Barbados is on a mission to ‘purge’ the country from the ‘stain of corruption’ in all instances that it may be occurring. Attorney General Dale Marshall, joined the Prime Minister,…

3 min read

Havana-na-na-na

In 2017, I spent 5 days in Cuba on a whirlwind vacation with my older brother. The trip was the perfect mix of adventure and culture as I left the United States and…

3 min read

Rose tinted glasses for grey fall days

Seeing the world through rose-tinted glasses is not just a metaphor anymore, in fact this fashion accessory just became of one fall’s favorite trends this year. On many a catwalk, designers have proudly…

3 min read